Description
Cilantro Lime Grilled Chicken Salad is a vibrant and refreshing dish that’s perfect for any occasion, whether you’re busy on a weeknight or hosting friends. This salad features tender, marinated chicken grilled to perfection, complemented by crisp vegetables and creamy avocado. The zesty cilantro-lime dressing adds a burst of flavor that is irresistible, making it not only delicious but also a healthy choice. With its versatility, you can easily customize this salad to suit your taste preferences or meal prep needs. Enjoy this satisfying recipe that is sure to please everyone at the table!
Ingredients
Scale
- 1 pound boneless chicken breasts
- 1 bunch cilantro
- 4 garlic cloves (peeled)
- 1 lime (juiced)
- 1 tablespoon apple cider vinegar
- 4 tablespoons olive oil
- 1 jalapeño or red chili (seeded and coarsely chopped)
- Kosher salt and pepper (to taste)
- 4 cups baby spinach
- 1 cup cherry tomatoes (halved)
- 1/2 cup corn kernels
- 1 large avocado (diced)
Instructions
- Prepare the Marinade: In a food processor, combine cilantro, garlic, lime juice, apple cider vinegar, olive oil, jalapeño, salt, and pepper. Pulse until almost smooth.
- Marinate the Chicken: Place chicken in a bowl and pour in 2 tablespoons of marinade. Let it sit for at least an hour or overnight for best flavor.
- Grill the Chicken: Preheat grill over medium heat and cook chicken for about 12-14 minutes until charred and cooked through.
- Assemble the Salad: In a large bowl, mix baby spinach, cherry tomatoes, corn kernels, and diced avocado.
- Slice & Serve: Allow chicken to rest before slicing it over the salad. Drizzle with remaining marinade and toss gently.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 320mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 26g
- Cholesterol: 70mg