Description
Chimichurri Grilled Chicken Bowl with Garlic Sauce is a vibrant and flavorful dish that promises to brighten any meal. Juicy grilled chicken thighs marinated in a zesty chimichurri sauce, complemented by a creamy garlic sauce, create a delightful balance of flavors. This recipe is not only quick to prepare, taking just 35 minutes from start to finish, but it’s also highly customizable. Whether you’re looking for a healthy weeknight dinner or a dish to impress at gatherings, this bowl is sure to become a favorite in your home. Top it off with your choice of fresh veggies and grains, and you’ll have a nutritious meal bursting with color and taste.
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 1 cup fresh parsley
- 1 cup fresh cilantro
- 4 garlic cloves
- 3 tablespoons apple cider vinegar
- 1/2 cup mayonnaise
- 2 cups cooked rice or quinoa
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon red chili flakes
- 2 tablespoons lemon juice
- Optional toppings: 1 avocado sliced, 1 cup roasted vegetables, 1/2 cup pickled onions
Instructions
- Make the chimichurri by mixing chopped parsley, cilantro, minced garlic, apple cider vinegar, olive oil, salt, pepper, and red chili flakes. Allow it to sit for 15 minutes.
- Whisk together mayonnaise and lemon juice for the garlic sauce.
- Marinate chicken thighs in olive oil, salt, pepper, and chimichurri for at least 30 minutes.
- Grill marinated chicken on medium-high heat for about 5–7 minutes per side until fully cooked.
- Assemble bowls with rice or quinoa as the base, topped with grilled chicken, chimichurri sauce, and garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 2g
- Sodium: 670mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 110mg