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Cheddar Pumpkin Healthier Grilled Cheese

Cheddar Pumpkin Healthier Grilled Cheese

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  • Author: Kaylee
  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Total Time: 26 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

If you’re looking for a comforting yet healthy option for busy weeknights, the Cheddar Pumpkin Healthier Grilled Cheese is your go-to recipe! This delicious sandwich features creamy pumpkin blended with melty cheddar cheese, creating a delightful fusion of familiar and exciting flavors. Not only does it satisfy those cravings, but it’s also a sneaky way to incorporate nutrition into your meal. Whether you’re enjoying a cozy dinner with family or hosting friends, this grilled cheese will quickly become a favorite. With wholesome ingredients that you likely have on hand, this recipe is quick to prepare and is packed with fiber and vitamins.


Ingredients

Scale
  • 1 cup 100% pure pumpkin
  • 1 cup shredded cheddar cheese
  • 1/4 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 8 slices white whole grain bread
  • butter for spreading
  • 2 cups arugula

Instructions

  1. Preheat your oven to 450°F (232°C).
  2. In a bowl, combine pumpkin, cheddar cheese, salt, chili powder, and paprika.
  3. Spread butter on one side of each slice of bread.
  4. On a baking sheet, place four slices of bread butter-side down. Spread half the pumpkin mixture on top and add some arugula.
  5. Layer the remaining pumpkin mixture over arugula and top with the remaining slices of bread butter-side up.
  6. Bake for about 6-8 minutes until golden brown; flip and bake for another 6 minutes.


Nutrition

  • Serving Size: 1 sandwich (150g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 40mg