Description
Discover the vibrant flavors of fall with this refreshing Brussels Sprout, Kale + Apple Salad featuring sharp cheddar and turkey bacon. This wholesome salad combines crunchy Brussels sprouts, nutrient-rich kale, and sweet apples, all tossed in a tangy vinaigrette. Perfect as a side dish for Thanksgiving dinner or a quick lunch during busy weekdays, it balances healthiness with delicious indulgence. Each bite offers a delightful crunch and a medley of flavors, making it an instant crowd-pleaser. Enjoy this salad fresh for maximum flavor or prepare it ahead of time to savor throughout the week!
Ingredients
Scale
- 1 lb Brussels sprouts
- 1 large bunch kale
- 1 Granny Smith apple
- ⅓ cup pecans (toasted)
- ¼ cup dried cranberries
- 6 ounces sharp cheddar cheese
- 4 tablespoons extra virgin olive oil
- 1 small shallot
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- Salt and pepper to taste
Instructions
- Prepare the Greens: Clean and slice Brussels sprouts thinly; remove stems from kale and slice into ribbons.
- Massage the Greens: Drizzle with 1 tablespoon olive oil and sprinkle salt; massage until wilted.
- Add Sweetness and Crunch: Toss in diced apples, toasted pecans, dried cranberries, sharp cheddar cheese, and crumbled turkey bacon.
- Whisk Together Vinaigrette: In a separate bowl, combine minced shallot, vinegar, Dijon mustard, honey, salt, pepper, and remaining olive oil; whisk until emulsified.
- Combine Everything: Pour vinaigrette over salad mixture; toss gently to coat.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 320
- Sugar: 8g
- Sodium: 250mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 25mg