Description

Indulge in a vibrant Blueberry Spinach Salad with Honey Balsamic Dressing that is not only visually appealing but also a delight to your palate. This refreshing salad combines the crispness of fresh spinach, the sweetness of juicy blueberries, and the crunch of pecans, creating a medley of flavors that are perfect for any occasion. Whether you’re looking for a quick weeknight meal or an impressive dish for gatherings, this salad is versatile and easy to prepare. Add some grilled chicken or chickpeas for extra protein, and enjoy the sweet tang of the honey balsamic dressing that ties everything together. Ideal for meal prep, family dinners, or outdoor barbecues, this salad will quickly become a favorite in your kitchen.

Ingredients

Scale

3 cups fresh spinach
1/2 cup chopped pecans
1/2 cup dried cranberries (low/no sugar)
1/2 cup crumbled feta cheese (optional)
1/2 cup fresh blueberries
1 tbsp olive oil
1 tbsp water
3 tbsp honey
2 tbsp balsamic vinegar

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Instructions

In a large bowl, combine spinach, pecans, dried cranberries, feta cheese (if using), and blueberries.
In a mason jar, combine olive oil, water, honey, and balsamic vinegar. Secure the lid and shake well until combined.
Pour the dressing over the salad just before serving or keep it on the side for individual dressing preferences.

Nutrition

Serving Size: 1 salad serving (about 200g)
Calories: 320
Sugar: 20g
Sodium: 150mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 6g
Protein: 7g
Cholesterol: 5mg