Description
Delight in the creamy, fruity goodness of Blueberry Cheesecake Protein Bites – a no-bake, high-protein snack that merges the classic flavors of cheesecake with the vibrant taste of blueberries. These delightful bites are perfect for satisfying your sweet cravings while providing a nutritious boost. Ready in just 45 minutes, they require minimal effort and no baking, making them an ideal choice for busy weeknights or post-workout refueling. Versatile enough for meal prep, these protein-packed morsels are naturally sweetened and crafted with wholesome ingredients—perfect for family snacking or a guilt-free dessert option.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup freeze-dried blueberries, finely ground
- 1/4 cup unsweetened applesauce
- 1/4 cup cream cheese (or vegan alternative)
- 2 tablespoons honey or maple syrup
- 1/4 cup frozen blueberries (thawed and drained)
- 1/2 teaspoon vanilla extract
- 1–2 tablespoons milk (dairy or non-dairy) as needed
- 2 tablespoons cream cheese, softened
- 1–2 teaspoons powdered sugar (optional)
- Fresh blueberries
Instructions
- Grind freeze-dried blueberries into a fine powder.
- Mix rolled oats, protein powder, blueberry powder, and optional seeds in one bowl.
- In another bowl, whisk together applesauce, cream cheese, and honey/maple syrup.
- Combine wet and dry mixtures until well blended; fold in thawed blueberries.
- Adjust consistency with milk if needed; form small balls and place on parchment paper.
- For glaze, mix softened cream cheese with milk and vanilla until smooth; drizzle over bites.
- Chill bites for at least 30 minutes to firm up before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 6g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg