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Blended Chia Pudding

Blended Chia Pudding

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  • Author: Kaylee
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: Serves 4
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Description

Indulge in the delightful world of Blended Chia Pudding, a creamy and nutritious dessert perfect for any occasion! This easy-to-make pudding combines the health benefits of chia seeds with rich cocoa for a chocolatey treat that satisfies your sweet cravings without compromising on nutrition. In just a few minutes, you can whip up this versatile dish that can be enjoyed as a snack, breakfast, or dessert. With endless variations and toppings, it’s an ideal choice for both family gatherings and solo evenings at home. Get ready to blend your way to a deliciously creamy experience!


Ingredients

Scale
  • 1/2 cup chia seeds
  • 1.5 cups milk (or non-dairy milk)
  • 1/4 cup honey or maple syrup
  • 1.5 tsp vanilla extract
  • 1/4 cup cocoa powder

Instructions

  1. Blend all ingredients in a food processor or high-speed blender until smooth.
  2. Transfer the mixture to a container and chill in the refrigerator for at least 30 minutes.
  3. Serve in bowls and top with your favorite fruits, nuts, or granola.


Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 220
  • Sugar: 18g
  • Sodium: 45mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg