Description
Indulge in the delightful world of Blended Chia Pudding, a creamy and nutritious dessert perfect for any occasion! This easy-to-make pudding combines the health benefits of chia seeds with rich cocoa for a chocolatey treat that satisfies your sweet cravings without compromising on nutrition. In just a few minutes, you can whip up this versatile dish that can be enjoyed as a snack, breakfast, or dessert. With endless variations and toppings, it’s an ideal choice for both family gatherings and solo evenings at home. Get ready to blend your way to a deliciously creamy experience!
Ingredients
Scale
- 1/2 cup chia seeds
- 1.5 cups milk (or non-dairy milk)
- 1/4 cup honey or maple syrup
- 1.5 tsp vanilla extract
- 1/4 cup cocoa powder
Instructions
- Blend all ingredients in a food processor or high-speed blender until smooth.
- Transfer the mixture to a container and chill in the refrigerator for at least 30 minutes.
- Serve in bowls and top with your favorite fruits, nuts, or granola.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 18g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
