Description
If you’re craving a refreshing and vibrant dish, the Blackberry Basil Grilled Chicken Salad is your go-to recipe! This delightful salad combines juicy grilled chicken with sweet blackberries and fragrant basil for a burst of flavor that’s perfect for busy weeknights or summer gatherings. Quick to prepare and packed with nutritious ingredients, this salad is sure to become a staple in your home. Whether served as a light lunch or dinner, it offers a colorful presentation that appeals to both kids and adults alike. Enjoy the balance of protein and greens while indulging in the sweet tanginess of the blackberry vinaigrette!
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 6 oz fresh blackberries
- 3 tbsp balsamic vinegar
- 1/4 cup olive oil
- 2 tsp honey
- 2 cups torn basil
- 4 cups arugula
- 1 ripe avocado, sliced
Instructions
- In a blender, combine blackberries, balsamic vinegar, olive oil, honey, salt, and thyme; blend until smooth. Strain if desired.
- Marinate chicken in about one-third of the blackberry mixture for at least 30 minutes.
- Grill the marinated chicken over medium heat for 20-25 minutes until cooked through (internal temperature reaches 165°F).
- Assemble by laying arugula and torn basil in bowls, adding sliced grilled chicken, avocado, and additional blackberries. Drizzle with reserved dressing before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 9g
- Sodium: 380mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 80mg