Description
Looking for a light and vibrant side dish that’s perfect for summer? This Black Bean Corn Salad is your answer! Bursting with colorful vegetables and nutritious black beans, this salad is not only delicious but also quick to prepare—ideal for busy weeknights or gatherings. Its fresh flavors make it a fantastic accompaniment to grilled dishes, or it can be enjoyed on its own as a healthy lunch option. With just a handful of ingredients and minimal prep time, you can create a dish that everyone will love. Plus, it’s easily customizable to suit your taste preferences!
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh/frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro (or parsley)
- Juice of 2 limes (or 1/4 cup lemon juice)
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse and drain the black beans and corn under cold water.
- Dice the red bell pepper, cucumber, and red onion into uniform pieces.
- In a large bowl, combine the black beans, corn, diced bell pepper, cucumber, and red onion.
- In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad mixture; add chopped cilantro if desired.
- Toss gently until all ingredients are evenly coated.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg