Description
BBQ Ranch Chicken Quinoa Bowls are the perfect solution for a nutritious and flavorful meal that’s quick to prepare! Packed with protein-rich chicken, hearty quinoa, and an array of colorful vegetables, these bowls offer a delightful balance of flavors. The combination of tangy BBQ sauce with creamy ranch dressing creates a unique taste that will please everyone at the table. Ideal for busy weeknights or family gatherings, you can customize each bowl to suit your preferences. Whether you whip them up in a slow cooker or grill the chicken for added smokiness, these bowls promise satisfaction in every bite. Plus, they’re great for meal prep—make a big batch on the weekend and enjoy healthy lunches all week long!
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 1 cup low sugar BBQ sauce
- 1/4 cup water (optional)
- 1 cup uncooked quinoa
- 2 cups water for quinoa
- 1 (15 ounce) can black beans
- 2 cups shredded red cabbage
- 1 cup sweet corn (fresh or frozen)
- 1/4 cup finely diced red onion
- 2 roma tomatoes, diced
- 1 jalapeño, thinly sliced
- 1 avocado, diced or sliced
- healthy Greek yogurt ranch (or ranch of choice)
- Fresh chopped cilantro
- Scallions
Instructions
- Place 1 pound of boneless skinless chicken breast in a slow cooker. Pour in 1 cup of low sugar BBQ sauce (add 1/4 cup water if needed). Cook on high for 2.5-3 hours until tender and shred with forks.
- In a medium pot, combine 1 cup uncooked quinoa and 2 cups water. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until fluffy.
- Assemble each bowl starting with 3/4 cup quinoa as the base. Top with shredded chicken, 1 can of black beans (drained), 2 cups shredded red cabbage, sweet corn, diced tomatoes, jalapeños, diced avocado, and drizzle with ranch dressing.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 475
- Sugar: 8g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 70mg