Description
Looking for a delightful breakfast that feels indulgent yet nutritious? Try these Banana Split Overnight Protein Oats! Combining creamy oats with the classic flavors of a banana split, this easy recipe is perfect for meal prep. Enjoy a delicious, protein-packed breakfast that’s ready when you are—whether you’re rushing out the door or enjoying a leisurely morning at home. With wholesome ingredients and customizable toppings, it’s a fun and satisfying way to start your day!
Ingredients
Scale
- 1 cup old-fashioned oats
- 1/2 extra ripe banana (mashed)
- 1 1/3 cup unsweetened vanilla almond milk
- 1 scoop chocolate protein powder
- 2 tbsp coconut yogurt
- 2 tsp chia seeds
- sliced banana (for topping)
- sliced strawberries (for topping)
- coconut flakes (for topping)
- nuts (for topping)
- dark chocolate chips (for topping)
Instructions
- Mix almond milk, protein powder, and optional vanilla extract in a shaker cup until combined.
- In a separate bowl, combine oats, mashed banana, coconut yogurt, chia seeds, and stevia; mix well.
- Pour the milk mixture into the oat mixture and stir thoroughly. Cover and refrigerate overnight.
- In the morning, prepare any desired toppings like caramelized bananas by sautéing them in coconut oil with a pinch of sea salt.
- Drizzle melted dark chocolate over the oats and layer toppings as desired before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 7g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg