Description
If you’re in search of a simple yet satisfying breakfast, look no further than this Baked Sweet Potato Hash. This delightful one-pan dish features tender, roasted sweet potatoes paired with eggs and herbs, creating a nutritious meal that’s perfect for busy mornings or leisurely brunches. The natural sweetness of the sweet potatoes combined with the savory eggs makes it a family favorite that everyone will enjoy. With just a handful of ingredients and minimal cleanup, this recipe is bound to become a staple in your kitchen!
Ingredients
Scale
- 4 large sweet potatoes, diced into 1/2 inch cubes
- 4 green onions, sliced (white parts separated from green parts)
- 1 tablespoon olive oil
- Kosher salt and ground pepper, to taste
- 4 large eggs
- 1/2 cup ground parmesan
- 1 tablespoon fresh thyme, leaves picked
- 1 tablespoon fresh rosemary, chopped
Instructions
- Preheat your oven to 400°F (200°C) to ensure even cooking.
- In a baking dish or sheet pan, combine diced sweet potatoes and white parts of green onions. Drizzle with olive oil and season with salt and pepper. Toss until well coated.
- Spread the mixture evenly and bake for about 15 minutes, stirring halfway through until tender but firm.
- Create small pockets in the hash and crack eggs into each pocket. Sprinkle grated parmesan on top.
- Return to the oven for another 10 minutes until the eggs are set but slightly runny.
- Remove from oven and garnish with thyme leaves, rosemary, and green onion tops before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 6g
- Sodium: 270mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 186mg