Description
Baked Honey BBQ Chicken Bites are the ultimate crowd-pleaser, perfect for any occasion—from busy weeknights to family gatherings and game day parties. These crispy, flavorful bites offer a healthier twist on comfort food, as they are baked rather than fried. Coated in a sticky-sweet honey BBQ glaze, these chicken bites are sure to become a favorite for both kids and adults alike. With just 30 minutes of prep time, you can whip up this delicious snack that’s versatile enough to be served as an appetizer or a main dish. Enjoy them fresh from the oven or save some for later—these bites are great for meal prep!
Ingredients
Scale
- 2 pounds boneless skinless chicken breasts
- 1 cup all-purpose flour
- 5 cups corn flakes cereal
- 3/4 cup BBQ sauce
- 1/4 cup honey
- 2 large eggs
- 1/4 cup milk
Instructions
- Preheat the oven to 400°F (204°C) and line two baking sheets with parchment paper.
- Cut chicken into bite-sized pieces and coat with flour in a large bowl.
- In another bowl, mix crushed corn flakes with seasoning. In a separate bowl, whisk together eggs and milk.
- Dip each chicken piece in the egg mixture, then coat with the cornflake mixture.
- Place coated chicken on baking sheets and bake for about 18 minutes, flipping halfway through.
- While baking, heat BBQ sauce, honey, and ketchup in a saucepan for about five minutes.
- Toss baked chicken bites in the warm sauce before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 320
- Sugar: 12g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg