Description
If you’re in search of a nutritious and satisfying lunch option, this Avocado Egg Salad Sandwich has you covered! Combining creamy avocados with hard-boiled eggs and fresh herbs, this sandwich is a delightful blend of flavors and textures. It’s quick to prepare—taking just 10 minutes—making it perfect for busy weekdays or family gatherings. Kids and adults alike will love the rich taste, and it’s an excellent way to sneak in some greens. Ideal for meal prep, this recipe is versatile enough to adapt to your preferences. Enjoy every delicious bite!
Ingredients
Scale
- 2 ripe avocados
- 4 hard-boiled eggs
- 2 tablespoons Greek yogurt or plain yogurt
- 1 tablespoon lemon juice
- Fresh chives
- 1 teaspoon honey mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt (to taste)
- 1/4 teaspoon pepper (to taste)
- 8 slices whole grain bread
- 1 cup fresh spinach or sprouts
Instructions
- In a mixing bowl, mash the ripe avocados until chunky but creamy.
- Stir in the Greek yogurt, lemon juice, honey mustard, garlic powder, chopped chives, salt, and pepper until well combined.
- Dice the hard-boiled eggs and gently fold them into the avocado mixture.
- Toast the whole grain bread if desired. Spread a generous amount of the egg salad on one slice of bread, top with spinach or sprouts, and close with another slice.
Nutrition
- Serving Size: 1 sandwich
- Calories: 330
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 186mg