Description
Asian Sesame Cucumber Salad is a vibrant and refreshing dish that brings the flavors of the East to your table. Combining crisp English cucumbers with a tangy sesame dressing, this salad is perfect for any occasion—be it a busy weeknight dinner or a sunny family gathering. The crunchy texture of the cucumbers paired with the nutty aroma of toasted sesame oil creates an irresistible combination that will delight your taste buds. Plus, it’s quick to prepare, making it an ideal side dish or light snack. Enjoy this versatile salad chilled for an extra refreshing experience!
Ingredients
Scale
- 4 cups sliced English cucumbers (about 2 medium cucumbers)
- 2 tbsp toasted sesame oil
- 2 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey (or maple syrup)
- 1 clove garlic, minced
- 1 tbsp toasted sesame seeds
- Optional: chopped green onions for garnish
Instructions
- Wash the cucumbers thoroughly and slice them thinly (approximately 1/4 inch thick).
- In a small bowl, whisk together the toasted sesame oil, low-sodium soy sauce, rice vinegar, honey (or maple syrup), and minced garlic until well combined.
- In a large mixing bowl, add the sliced cucumbers and pour the dressing over them. Toss gently to ensure all cucumber slices are coated evenly.
- Cover and refrigerate for at least 15–20 minutes to allow the flavors to meld.
- Before serving, sprinkle with toasted sesame seeds and toss lightly again.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 6g
- Sodium: 360mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg