Description
Elevate your dining experience with this vibrant Apple Arugula Salad with Maple Balsamic Dressing. This refreshing dish brings together the crisp tartness of Granny Smith apples and the peppery bite of arugula, creating a delightful contrast that works beautifully alongside richer meals. The addition of sweet candied walnuts and creamy white cheddar adds depth and texture, making each bite a treat for the senses. Perfect for family gatherings or a light weeknight meal, this salad is not only visually appealing but also quick to prepare—ready in just 30 minutes. With its nutritious blend of ingredients, it’s an ideal choice for anyone looking to add a burst of flavor and color to their table.
Ingredients
Scale
- 5 oz arugula
- 1 Granny Smith apple, thinly sliced
- 1/2 cup chopped medjool dates
- 5 oz white cheddar cheese, cubed
- 1 cup walnuts
- 1 tbsp butter
- 2 tbsp pure maple syrup (for candied walnuts)
- Pinch of salt (for candied walnuts)
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- 1 1/2 tbsp pure maple syrup (for dressing)
- 1 tsp dijon mustard
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Prepare the Candied Walnuts: In a small pan over medium heat, combine walnuts, butter, maple syrup, and salt. Bring to a boil; reduce heat and simmer for 2 minutes. Spread onto parchment paper to cool.
- Make the Dressing: Whisk together olive oil, balsamic vinegar, maple syrup, dijon mustard, salt, and pepper in a bowl.
- Assemble the Salad: In a large bowl, mix arugula, dates, white cheddar, and cooled candied walnuts. Drizzle with dressing and toss gently.
- Serve: Transfer to a serving bowl and arrange apple slices on top.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 230mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg