Description
Enjoy quick and healthy Air Fryer Chicken Bites and Broccoli in just 30 minutes! Perfect for busy nights—try it today!
Ingredients
Scale
- 1 pound boneless skinless chicken breast, cut into 1-inch pieces
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- 1 medium head of broccoli, cut into florets
- Kosher salt and pepper, to taste
Instructions
- In a mixing bowl, combine olive oil, balsamic vinegar, maple syrup, and Italian seasoning to create the marinade.
- Add chicken pieces to the marinade and toss well. Let sit for at least 15 minutes.
- While marinating, season broccoli florets with olive oil, salt, and pepper.
- Preheat the air fryer to 380ºF (193ºC).
- Cook marinated chicken in a single layer in the air fryer for 10-12 minutes until cooked through.
- After removing the chicken, add broccoli to the basket and cook for an additional 6-8 minutes until tender-crisp.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 5g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg