Description
If you’re in search of a vibrant and satisfying meal, look no further than these Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce. This dish combines tender, grilled chicken with crisp broccoli, all enhanced by a rich and creamy garlic sauce that ties the flavors together beautifully. Perfect for busy weeknights or family gatherings, this recipe is not only quick to prepare—taking just 30 minutes from start to finish—but also packed with protein and nutrients. Whether enjoyed as a wholesome dinner or meal-prepped for later, these bowls are sure to please everyone at the table.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6-7 minutes on each side until cooked through.
- Steam broccoli until bright green and tender.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, and dried parsley for the creamy sauce.
- Assemble bowls by slicing grilled chicken over steamed broccoli and drizzling with sauce.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 410
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 110mg