Description
Enjoy nutritious High-Protein Pancake Sausage Mini Muffins as a delicious breakfast option! Meal prep now for easy mornings ahead!
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 2 cups milk (e.g., Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 lb ground turkey or chicken sausage, browned and crumbled
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and spray a mini muffin tin with cooking spray.
- In a large mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Fold in the browned turkey or chicken sausage and shredded cheese gently.
- Fill each muffin cup about three-quarters full with the batter.
- Bake for approximately 15 minutes or until golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 30mg