Description
Mediterranean Quesadillas are the perfect solution for anyone seeking a quick, healthy meal loaded with vibrant flavors. Bursting with nutrient-rich ingredients like fresh spinach, juicy tomatoes, and creamy cheeses, these quesadillas are not only easy to prepare but also delightful to enjoy. Ideal for leisurely weekends or busy weeknights, this recipe adapts seamlessly to various occasions—whether shared with family or savored solo while unwinding after a long day.
Ingredients
Scale
- 1 diced tomato (grape or cherry for sweetness)
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style tortillas
Instructions
- In a bowl, combine diced tomato, red onion, chopped spinach, feta cheese, and mozzarella. Mix well.
- Place one tortilla on a flat surface and add about one-third of the filling on one side. Fold the tortilla in half.
- Heat a small amount of oil in a large pan over medium heat. Cook each folded tortilla for about 3-4 minutes on each side until golden brown and cheese is melted.
- Slice into four pieces and serve warm with optional toppings like sour cream or salsa.
Nutrition
- Serving Size: 1 serving
- Calories: 323
- Sugar: 3g
- Sodium: 639mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 46mg