Description
Enjoy tasty Spinach, Feta, and Sun-Dried Tomato Egg Muffins as a nutritious snack or breakfast option. Try this easy recipe today!
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup whole milk (or non-dairy substitute)
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (adjust to taste)
- 1 tsp baking powder
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, whisk the eggs until light and frothy. Add milk, salt, and pepper; mix thoroughly.
- Fold in chopped spinach, crumbled feta cheese, sun-dried tomatoes, and baking powder until just combined.
- Grease a muffin tin and pour the mixture evenly into each cup, filling about three-quarters full.
- Bake for 20-25 minutes or until golden brown on top.
- Allow to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 185mg