Description
If you’re searching for a nutritious and delectable breakfast option, look no further than these Blueberry Cream Cheese Protein Muffins. Bursting with juicy blueberries and creamy goodness, these muffins are not only a delightful way to start your day but also serve as a satisfying snack any time. Ideal for busy mornings or leisurely brunches, they pack a protein punch without compromising on flavor. Easy to make and customizable for various dietary preferences, these muffins will quickly become a staple in your household!
Ingredients
Scale
- 120g pancake mix
- 20g vanilla protein powder
- 2g baking powder
- 1/2 tsp vanilla extract
- 1 container fat-free cream cheese
- 1 egg (or flaxseed meal substitute)
- 46g egg whites
- 28g light canola butter
- 30–50ml sweetener of choice
- 80g blueberries
Instructions
- Preheat oven to 350°F (175°C) and prepare muffin tin with parchment liners.
- In a bowl, mix room-temperature cream cheese, egg, egg whites, vanilla extract, and butter until smooth.
- Add pancake mix, protein powder, and baking powder; stir gently until combined.
- Sweeten the batter and fold in blueberries carefully.
- Divide batter evenly in muffin tin and bake for 15-20 minutes until golden brown.
- Cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (approximately 55g)
- Calories: 150
- Sugar: 7g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 35mg