Description
If you’re craving a quick, flavorful meal that captures the essence of Mediterranean cuisine, these Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are an excellent choice. With a delightful combination of creamy feta, rich mozzarella, and fresh spinach, each bite offers a burst of vibrant flavors. Perfect for busy weeknights or casual gatherings, this easy-to-make recipe can be customized to suit your preferences. Enjoy them as a light lunch or pair with a salad for a satisfying dinner. Once you try these quesadillas, they’ll quickly become a go-to dish in your weekly rotation!
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomatoes, red onion, and black pepper; mix well.
- Place one tortilla on a flat surface and add one-fourth of the filling on one half. Fold over the other half to cover.
- Heat olive oil in a skillet over medium heat. Cook the filled tortilla for about 3-4 minutes on each side until golden brown and crispy.
- Remove from heat and let cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 quesadilla (approx. 170g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 40mg