Description
Crispy Air Fryer Brussels Sprouts (Keto, Low Carb) are the perfect side dish that combines health and flavor in a quick and easy recipe. With just a few wholesome ingredients, these sprouts achieve an irresistible crunch in the air fryer, making them a delightful addition to any meal. Whether you’re enjoying a cozy family dinner or hosting friends, these tasty veggies are sure to impress everyone at the table. In just 20 minutes, you can whip up this nutritious dish that is not only low in carbs but also packed with essential vitamins and minerals. Follow this simple guide to create crispy Brussels sprouts that will have even the pickiest eaters coming back for more!
Ingredients
Scale
- 2 cups Brussels sprouts
- 2 tablespoons coconut oil
- 1/4 cup grated parmesan cheese (or nutritional yeast for a dairy-free version)
- 1/4 cup sliced and crushed almonds (or sunflower seeds for nut-free)
- 2 tablespoons everything bagel seasoning
- Sea salt to taste
Instructions
- Cook the Brussels sprouts: In a medium saucepan, add Brussels sprouts and cover with 2 cups of water. Cook over medium heat for 8-10 minutes until slightly softened, then drain.
- Prepare for air frying: Let them cool before halving each sprout for better crisping.
- Toss with flavor: In a large bowl, mix halved sprouts with coconut oil, parmesan cheese, crushed almonds, everything bagel seasoning, and sea salt until well coated.
- Air fry: Place seasoned Brussels sprouts in the air fryer basket at 375°F (190°C) for 12-15 minutes, shaking halfway through until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg