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Keto Air Fryer Avocado Baked Egg

Keto Air Fryer Avocado Baked Egg

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  • Author: Kaylee
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Air Frying
  • Cuisine: American

Description

Looking for a quick and satisfying breakfast option? The Keto Air Fryer Avocado Baked Egg is your answer! This delicious dish combines the creaminess of avocado with perfectly baked eggs, making it an ideal start to your day. Not only is this recipe low in carbs, but it’s also incredibly filling, ensuring you stay energized throughout the morning. In just 20 minutes, you can whip up this delightful meal that’s perfect for both busy weekdays and leisurely weekend brunches. Plus, its versatility means you can customize flavors to suit your taste, making every bite a unique experience.


Ingredients

Scale
  • 1 ripe avocado (halved and seeded)
  • 2 small eggs
  • 1/4 tsp smoked paprika (optional)
  • Salt and pepper (to taste)

Instructions

  1. Preheat your air fryer to 390°F.
  2. Halve the avocado and scoop out a bit of flesh to make space for the egg.
  3. Season the avocado halves with salt and pepper, then crack an egg into each half.
  4. Air fry for 10-15 minutes, depending on your desired yolk consistency.
  5. Add any additional toppings like herbs or spices before serving.


Nutrition

  • Serving Size: 1 avocado half with 1 egg
  • Calories: 220
  • Sugar: 0g
  • Sodium: 165mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 186mg