Description

If you’re searching for a cozy yet nutritious meal, look no further than the High-Protein Spinach and Artichoke Chicken Casserole. This delightful dish combines tender chicken, vibrant spinach, and flavorful artichokes with creamy Greek yogurt and gooey cheese, making it a family favorite that everyone will adore. Perfect for busy weeknights or gatherings with friends, this casserole is not only quick to prepare but also packed with protein and wholesome ingredients. With each bite, you’ll enjoy the comforting flavors that come together effortlessly. Plus, it’s easily customizable to fit your taste preferences or dietary needs.

Ingredients

Scale

2 cups cooked, shredded chicken
1 cup chopped fresh spinach
1 cup canned artichoke hearts
1 cup Greek yogurt
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon black pepper
1 cup breadcrumbs (optional, for topping)

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Instructions

Preheat your oven to 350°F (175°C).
In a skillet over medium heat, add olive oil and minced garlic. Sauté until fragrant, then add chopped spinach and cook until wilted.
In a large bowl, combine shredded chicken, sautéed spinach, artichoke hearts, Greek yogurt, mozzarella cheese, Parmesan cheese, oregano, onion powder, salt, and black pepper. Mix well.
Grease a baking dish with cooking spray or olive oil. Pour the mixture into the dish and spread evenly.
If desired, sprinkle breadcrumbs on top for added crunch.
Bake for 30-35 minutes until golden brown and bubbly around the edges.
Let it rest for a few minutes before serving.

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 3g
Sodium: 620mg
Fat: 17g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 30g
Cholesterol: 85mg