Description
High Protein Mediterranean Chicken Orzo is a delightful and nutritious dish that brings the vibrant flavors of the Mediterranean right to your table. Perfect for busy weeknights, this quick and easy recipe combines tender chicken, colorful vegetables, and orzo pasta in a zesty lemon-garlic sauce. In just 35 minutes, you can create a meal that’s not only comforting but also packed with protein and essential nutrients. Whether you’re cooking for family or friends, this dish is sure to impress everyone with its fresh taste and hearty appeal.
Ingredients
Scale
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach leaves
- 1/2 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
Instructions
- Cook the orzo according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium-high heat, warm olive oil. Season chicken with salt, pepper, oregano, and basil; then add to the skillet. Cook until golden brown, about 5-7 minutes.
- Stir in lemon juice and minced garlic; sauté until fragrant.
- Add cherry tomatoes to the skillet and cook for another 2-3 minutes until slightly softened.
- Lower heat to medium; mix in cooked orzo, spinach leaves, and sliced olives until combined.
- Remove from heat and top with crumbled feta cheese and chopped parsley. Serve warm.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 430
- Sugar: 3g
- Sodium: 650mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg