Description
If you’re in search of a delicious and healthy snack, look no further than these Viral High-Protein Keto Onion Rings Hack! These oven-baked onion rings are crispy, flavorful, and perfect for satisfying your cravings without the guilt of deep frying. With minimal ingredients and just 25 minutes of prep time, you can easily whip up this crowd-pleasing snack for game night or as a quick bite after a busy day. Packed with protein from shredded parmesan cheese, these onion rings fit seamlessly into a low-carb lifestyle. Enjoy them on their own or pair them with your favorite dipping sauces for an unforgettable treat!
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt (to taste)
- Garlic powder (to taste)
- Paprika (to taste)
- Italian seasoning (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper to prevent sticking.
- For each onion ring, place about 1 tablespoon of shredded parmesan on the parchment to create cheese molds.
- Top each cheese mold with an onion slice and add another tablespoon of shredded parmesan over it. Gently press down.
- Season with salt, garlic powder, and paprika according to your taste.
- Bake for 15–20 minutes until the cheese is golden and crisp around the edges.
- Allow cooling for 10–15 minutes before serving to ensure extra crunchiness.
Nutrition
- Serving Size: 1 onion ring
- Calories: 90
- Sugar: 1g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 20mg