Description
If you’re seeking a quick and healthy meal that bursts with flavor, try this Baked Cod Recipe with Lemon and Garlic. In just 15 minutes, you can create a delightful dish that combines the freshness of lemon, the aromatic essence of garlic, and tender cod fillets for a satisfying dinner. This Mediterranean-inspired recipe is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. Serve it with your favorite sides like roasted vegetables or a light quinoa salad for a complete meal that everyone will love.
Ingredients
Scale
- 1.5 lb Cod fillet pieces (4–6 pieces)
- 5 tbsp fresh lemon juice
- 5 tbsp extra virgin olive oil
- 2 tbsp melted butter
- 1/3 cup all-purpose flour
- 5 garlic cloves (minced)
- 1 tsp ground coriander
- 3/4 tsp sweet Spanish paprika
- 3/4 tsp ground cumin
- 3/4 tsp salt
- 1/2 tsp black pepper
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, combine lemon juice, olive oil, and melted butter.
- In another bowl, mix all-purpose flour with spices.
- Pat cod fillets dry; dip each into the lemon mixture then coat with flour.
- Sear the coated cod in olive oil over medium-high heat for about 2 minutes per side until golden brown.
- Drizzle minced garlic over the fillets, then bake for approximately 10 minutes until flaky.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 piece of cod (approximately 150g)
- Calories: 320
- Sugar: 0g
- Sodium: 490mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg