Description
Enjoy the refreshing flavors of Feta & Cranberry Chickpeas with Lemon Vinaigrette. Perfect for meal prep—try it today!
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine chickpeas, crumbled feta, cranberries, red onion, and parsley.
- In a separate bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until well blended.
- Pour the vinaigrette over the salad mixture and toss gently to coat evenly.
- Serve immediately or refrigerate for 15-20 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 295
- Sugar: 9g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 15mg