Description

Indulge in a bowl of Delicious Warm Avocado & Vegetable Stew with Spinach and Beans—a comforting dish that combines hearty beans, fresh spinach, and creamy avocado for a nutritious meal. This stew is not only quick and easy to make but also packed with protein-rich ingredients, making it perfect for busy weeknights or cozy family dinners. With its vibrant flavors and satisfying texture, this recipe will quickly become a staple in your household. Customize it with your favorite vegetables and spices for a truly personalized experience!

Ingredients

Scale

1 Tbsp. olive oil
1 cup white or yellow onions, diced
1 cup sliced white or brown mushrooms
1 clove garlic, minced
1/2 tsp. red pepper flakes
32 oz. low sodium vegetable broth
1/2 tsp. sea salt (or to taste)
3 cans low sodium or no salt added beans (such as 1 can each of cannellini, garbanzo, and kidney beans), rinsed and drained
4 cups baby spinach or other greens
2 ripe Fresh California Avocados

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Instructions

Heat the olive oil in a large pot over medium heat. Add diced onions and sauté until translucent (about 5 minutes).
Stir in sliced mushrooms and minced garlic; cook until mushrooms are soft (around 5 minutes).
Add red pepper flakes, then pour in vegetable broth and bring to a gentle simmer.
Incorporate rinsed beans and sea salt; let cook for 10–15 minutes to meld flavors.
Fold in baby spinach until wilted, then add diced avocado just before serving.

Nutrition

Serving Size: 1 cup (240g)
Calories: 310
Sugar: 3g
Sodium: 680mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 13g
Protein: 11g
Cholesterol: 0mg