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The Best Vegan Mushroom Stroganoff

The Best Vegan Mushroom Stroganoff

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  • Author: Kaylee
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Vegan

Description

If you’re in the mood for a comforting, creamy meal that’s quick to prepare, The Best Vegan Mushroom Stroganoff is your go-to recipe! This delightful dish combines savory mushrooms with a rich, creamy sauce made from wholesome ingredients, making it perfect for busy weeknights or cozy gatherings. In just 30 minutes, you can serve up a delicious meal that even picky eaters will love. With its versatility, this plant-based stroganoff can be easily customized to suit your taste preferences or dietary needs. Whether served over rice or pasta, this dish promises to satisfy your cravings and impress everyone at the table.


Ingredients

Scale
  • 1 onion (diced)
  • 23 garlic cloves (minced)
  • 1 tbsp vegetable oil
  • 11 oz fresh mushrooms (sliced)
  • ¾ cup vegetable broth
  • ¾ cup plant-based milk or cream
  • 2 tbsp cornstarch
  • Fresh herbs (thyme, parsley, or tarragon)

Instructions

  1. Heat vegetable oil in a large pan over medium heat. Sauté diced onion until translucent, about 5 minutes. Add minced garlic and sauté for another minute.
  2. Stir in sliced mushrooms and cook until browned and moisture is released, about 5 minutes.
  3. Add vegetable broth and tamari (or soy sauce). Bring to a boil.
  4. Combine cornstarch with plant-based milk or cream; pour into the mushroom mixture. Reduce heat and simmer until thickened, about 10 minutes.
  5. Finish with fresh herbs and season as desired before serving over rice or pasta.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg