Description
If you’re on the hunt for a tasty and healthy snack, look no further! These Keto Parmesan Zucchini Sticks are not only delicious but also incredibly easy to make. Crispy on the outside and cheesy on the inside, they are perfect for satisfying those cravings without the guilt. Whether you’re hosting friends, looking for a fun family treat, or simply wanting something nutritious to munch on during movie night, these zucchini sticks are sure to be a crowd-pleaser. Plus, with just a handful of ingredients and minimal prep time, you can whip them up in no time!
Ingredients
Scale
- 8 zucchinis, cut in half
- 1 cup parmesan cheese
- 1 cup crushed beef rinds
- ½ tbsp oregano
- ¼ tsp coarse sea salt
- ½ tsp pepper
Instructions
- Preheat your oven to 350°F (175°C).
- Arrange zucchini halves on a parchment-lined baking sheet with space between each piece.
- In a small bowl, mix together parmesan cheese, crushed beef rinds, oregano, coarse sea salt, and pepper.
- Coat each zucchini half with 1.5 – 2 tablespoons of the cheese mixture.
- Bake for about 15 minutes until golden brown, then broil for an additional 5-6 minutes for extra crispiness.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 2 zucchini sticks (approximately 45g)
- Calories: 160
- Sugar: 2g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 30mg