Description
Keto TikTok Baked Salad is a vibrant and nutritious dish that elevates your greens game with roasted cabbage, kale, and leeks, drizzled in a zesty honey lemon dressing. Perfect for busy weeknights or as a standout side at family gatherings, this salad is not only delicious but also packed with vitamins and minerals. In just 40 minutes, you can transform everyday ingredients into a flavorful dish that everyone will love. Ideal for meal prep, the baked greens can be made ahead of time, allowing you to serve this delightful salad whenever you’re ready. Enjoy the crispy textures and tangy flavors that make this recipe truly special!
Ingredients
Scale
- 2 cups chopped cabbage
- 4 cups chopped kale
- 1 leek (sliced)
- 4 tablespoons olive oil
- 2 tablespoons grated parmesan cheese (optional)
- Salt and pepper to taste
- 1/4 cup sliced red onion
- 1/4 cup slivered almonds
- 1 tbsp lemon juice
- 1 tsp minced garlic
- 1 tsp sugar-free honey
Instructions
- Preheat your oven to 400°F (200°C).
- Spread chopped cabbage on a baking sheet; drizzle with 2 tbsp olive oil and season with salt, pepper, and parmesan cheese if desired. Bake for 20-25 minutes until crispy.
- On another baking sheet, arrange kale and leeks; drizzle with remaining olive oil and season. Bake for an additional 15-20 minutes until crispy.
- Toss the baked cabbage, kale, and leeks together in a bowl.
- Top with sliced red onion and slivered almonds.
- For the dressing, whisk together 1 tbsp olive oil, lemon juice, minced garlic, and sugar-free honey in a small bowl; drizzle over the salad before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg