Description
Keto Mongolian Chicken Skillet is your new go-to dish for busy weeknights and family gatherings. This quick and flavorful recipe features tender chicken and crisp green beans enveloped in a perfectly balanced sweet and spicy sauce. Ready in just 35 minutes, it’s not only easy to prepare but also keto-friendly, making it a guilt-free indulgence for everyone. With wholesome ingredients and customizable variations, this delicious meal brings comfort and excitement to your dinner table.
Ingredients
Scale
- 2 tbsp Olive Oil
- 1 1/2 pounds Boneless Skinless Chicken Breasts (cut into bite-sized pieces)
- 1/2 pound Green Beans (trimmed)
- 3 tsp Minced Garlic
- 1/2 cup Soy Sauce
- 1/2 cup Swerve Brown Sugar Substitute
- 2 tsp Ginger Paste
- 1/2 tsp Sesame Oil
- Red Pepper Flakes (to taste)
- Xanthan Gum (as needed)
- 1/4 cup Chopped Green Onions
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Add chicken pieces; sear until fully cooked with a golden-brown exterior.
- Stir in green beans; sauté covered for about two minutes.
- In a bowl, whisk together garlic, soy sauce, ginger paste, sesame oil, red pepper flakes, and xanthan gum.
- Pour the sauce into the skillet; let it simmer uncovered until thickened.
- Garnish with green onions before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 110mg