Description
Indulge in a delightful Keto Pesto Salmon Bowl that combines flaky salmon with a vibrant, homemade pesto sauce served over creamy cauliflower rice. This nutritious dish is perfect for busy weeknights or meal prepping, offering a burst of flavor in every bite while keeping your carb count low. In just 30 minutes, you can create a wholesome meal that the whole family will love. The rich omega-3s from the salmon and the freshness of basil come together to make this bowl not only satisfying but also good for you!
Ingredients
Scale
- 1.5 lbs Salmon fillets
- 1 cup Fresh basil leaves
- 1/3 cup Grated Parmesan cheese
- 2 tsp Minced garlic
- 5 tbsp Olive oil
- 3 cups Cauliflower rice
- 2 tbsp Unsalted butter
- 1/4 cup whole pine nuts
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F.
- Blend fresh basil, olive oil, grated Parmesan, minced garlic, and pine nuts in a food processor until smooth. Season with salt and pepper.
- Spread the pesto mixture over salmon fillets on a greased baking sheet.
- Bake for 12-14 minutes until salmon flakes easily with a fork.
- Cook cauliflower rice as per package instructions; stir in butter, Parmesan cheese, and parsley.
- Serve cauliflower rice topped with baked salmon and additional parsley for garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 2g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg