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Healthy Homemade Tomato Sauce

Healthy Homemade Tomato Sauce

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  • Author: Kaylee
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Approximately 4 servings 1x
  • Category: Sauce
  • Method: Cooking
  • Cuisine: Italian

Description

Elevate your meals with this Healthy Homemade Tomato Sauce that bursts with flavor and simplicity. In just 30 minutes, you can create a wholesome sauce perfect for pasta, pizza, or casseroles. Packed with fresh ingredients and low in sodium and sugar, this sauce is not only easy to make but also family-friendly. Whether you’re preparing a weeknight dinner or meal prepping for the week ahead, this versatile recipe will quickly become a staple in your kitchen.


Ingredients

Scale
  • 2 (28 oz) cans crushed tomatoes
  • 3 tbsp extra virgin olive oil
  • 68 garlic cloves, minced
  • 2 tsp Italian seasoning
  • 2 tbsp fresh basil, roughly chopped
  • 2 tsp white sugar
  • Salt and pepper to taste

Instructions

  1. Sauté the garlic and Italian seasoning in olive oil over medium heat for 3-5 minutes until fragrant.
  2. Add crushed tomatoes, fresh basil, white sugar, salt, and pepper. Stir gently to combine.
  3. Simmer on low-medium heat for about 20 minutes, stirring occasionally.
  4. Taste and adjust seasonings as necessary before serving.


Nutrition

  • Serving Size: 1/2 cup (120g)
  • Calories: 80
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg