Description

If you’re searching for a quick, delicious meal that satisfies your cravings without compromising your dietary goals, the KETO BLT Chicken Salad is the perfect solution. This protein-packed dish combines tender chicken with crisp arugula and juicy grape tomatoes, all enveloped in a creamy dressing. The result is a refreshing salad that’s not only easy to make but also bursting with flavor. With just 20 minutes of prep time, this versatile recipe is ideal for busy weeknights or as a make-ahead option for lunches throughout the week. Customize it to your taste by adding extra veggies or spices, making it a delightful addition to any meal plan!

Ingredients

Scale

2 cups cooked chicken (canned or shredded)
1/2 cup arugula
1/3 cup grape tomatoes (halved)
1/2 cup mayonnaise or Greek yogurt
1 tsp parsley
1/2 tsp garlic powder
1/2 tsp onion powder

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Instructions

In a large bowl, combine the chicken, arugula, and grape tomatoes.
In a separate bowl, whisk together the mayonnaise (or Greek yogurt), parsley, garlic powder, and onion powder until smooth.
Pour the dressing over the chicken mixture and mix until everything is well coated.
Serve immediately or refrigerate for about 30 minutes to let the flavors meld.

Nutrition

Serving Size: 1 cup (about 250g)
Calories: 320
Sugar: 2g
Sodium: 550mg
Fat: 24g
Saturated Fat: 3g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 25g
Cholesterol: 90mg