Description
Keto Creamed Spinach and Chicken Casserole is the ultimate comfort food that perfectly balances rich flavors with a satisfying texture. This creamy dish combines tender shredded chicken with vibrant spinach, enveloped in a luscious sauce that will have everyone coming back for seconds. Ideal for busy weeknights or family gatherings, it offers convenience without sacrificing taste. Plus, it’s keto-friendly, making it a guilt-free indulgence. With just 50 minutes of preparation and cooking time, this casserole is not only quick to make but also versatile enough to adapt to your personal preferences. Whether you enjoy it as is or customize it with spices or different greens, this dish will become a staple in your kitchen.
Ingredients
Scale
- 20 ounces Spinach (Raw)
- 2 tsp Minced Garlic
- 1 cup Heavy Whipping Cream
- 1/2 Onion (chopped)
- 4 ounces Cream Cheese (softened)
- 1/2 cup Parmesan Cheese (grated)
- 1 pound Shredded Chicken
- 2 tbsp Butter
- 1/3 cup Beef Rind Crumbs (for topping)
Instructions
- Wilt the spinach in boiling water for 1-2 minutes; rinse under cold water.
- In a skillet, melt butter over medium heat and sauté chopped onion until softened.
- Add minced garlic; sauté for another minute. Mix in cream cheese until melted, then whisk in heavy whipping cream.
- Stir in half of the Parmesan cheese along with drained spinach and shredded chicken; season to taste.
- Spread mixture into a greased casserole dish. Combine remaining Parmesan and beef rind crumbs; sprinkle on top.
- Bake at 350°F for 20 minutes until golden and bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 95mg