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Healthy Lemon Shrimp Pasta Recipe With Zoodles

Healthy Lemon Shrimp Pasta Recipe With Zoodles

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  • Author: Kaylee
  • Prep Time: 5 minutes
  • Cook Time: 9 minutes
  • Total Time: 14 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Description

If you’re searching for a refreshing and nutritious meal that’s quick to prepare, this Healthy Lemon Shrimp Pasta Recipe With Zoodles is your answer. Featuring succulent shrimp, fresh zoodles (spiralized zucchini), and a zesty lemon sauce, this dish brings a burst of flavor without the heaviness of traditional pasta. It’s perfect for busy weeknights or when you want to impress guests with minimal effort. In just under 10 minutes, you can enjoy a wholesome dinner that’s satisfying yet light. The combination of protein-packed shrimp and vibrant vegetables ensures everyone at the table will savor every bite.


Ingredients

Scale
  • 6 ounces whole-wheat spaghetti
  • 1 tablespoon olive oil
  • 4 garlic cloves (minced and divided)
  • 1 pound shrimp (medium-large; peeled; deveined)
  • 2 zucchini (large; spiralized)
  • Juice and zest of 2 lemons
  • â…“ cup ground parmesan cheese
  • â…“ cup chopped parsley

Instructions

  1. 1. Cook the whole-wheat spaghetti in salted water according to package instructions, reserving 1 cup of pasta water before draining.
  2. 2. In a large pan over medium heat, heat olive oil and sauté minced garlic until fragrant.
  3. 3. Add shrimp to the pan and cook for 2-3 minutes until they are pink and opaque.
  4. 4. Remove from heat and combine the drained pasta, reserved pasta water, zoodles, lemon juice and zest, parmesan cheese, and parsley. Toss gently to mix.
  5. 5. Serve immediately while warm.


Nutrition

  • Serving Size: 1 plate (about 355g)
  • Calories: 390
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 57g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 160mg