Description
If you’re seeking a delicious, low-carb meal that fits seamlessly into your busy week, our Low Carb Chicken Burger is the answer! This recipe combines juicy ground chicken with savory ingredients to create mouthwatering patties that are perfect for lunch or dinner. With just 10 minutes of prep and 25 minutes total cooking time, you can whip up these flavorful burgers in no time. Enjoy them wrapped in crisp lettuce or on whole-grain buns topped with fresh veggies, and watch as they become a favorite at your table. Ideal for meal prep or casual gatherings, this recipe brings comfort food to the healthy dining experience without sacrificing taste.
Ingredients
Scale
- 1.2 pounds ground chicken
- 3 tablespoons chopped chives
- 1–2 garlic cloves (minced)
- 2/3 cup low-fat shredded cheddar cheese
- 2 tablespoons low-fat mayo
- 2 tablespoons no-sugar-added ketchup
- Salt and pepper to taste
- Lettuce leaves for serving
- Sliced Roma tomato
- Thinly sliced red onion
Instructions
- In a large bowl, mix ground chicken, chives, garlic, cheddar cheese, mayo, ketchup, salt, and pepper until combined.
- Divide the mixture into six portions and shape into half-inch-thick patties.
- Preheat your grill, brushing the grates with olive oil.
- Grill the patties for about five minutes on each side until fully cooked (165°F internal temperature).
- Serve in lettuce wraps topped with sliced tomato and red onion.
Nutrition
- Serving Size: 1 burger patty (approximately 200g)
- Calories: 310
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 85mg