Description
Vegetarian Fried Rice is a delightful and vibrant dish perfect for busy weeknights or family gatherings. This quick and easy recipe brings together an array of fresh vegetables, aromatic oils, and perfectly cooked rice, creating a meal that’s both satisfying and flavorful. In just 30 minutes, you can whip up this colorful dish that appeals to kids and adults alike, making it a fantastic choice for any dinner table. Customize it with your favorite proteins or seasonal veggies for a truly personalized experience. Serve it topped with creamy avocado for an extra layer of richness, or enjoy it as a standalone meal that’s packed with wholesome goodness.
Ingredients
Scale
- 6 cups cooked rice (dried)
- 1 cup chopped scallions (white part)
- 1/2 cup bean sprouts
- 1 1/2 tablespoons minced garlic
- 6 tablespoons extra virgin olive oil
- 4 teaspoons sesame oil
- 4 teaspoons fruit juice (in place of mirin)
- 7 tablespoons soy sauce
- 1 teaspoon ground black pepper
- 1/2 teaspoon kosher salt
- Zest of 1 lemon
- 1 cup chopped fresh cilantro
- 2 avocados, sliced
- Optional: 4 poached eggs (substitute with cubed tofu or edamame if desired)
Instructions
- Heat a large skillet or wok over medium-low heat.
- Add olive oil; once shimmering, add minced garlic and sauté for about 30 seconds until fragrant.
- Stir in chopped scallions and cook for about 2 minutes.
- Add bean sprouts, soy sauce, fruit juice, sesame oil, black pepper, and salt; mix well.
- Fold in the cooked rice until well combined and heated through.
- Finish with lemon zest and chopped cilantro.
- Serve hot topped with sliced avocado and poached eggs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 3g
- Sodium: 980mg
- Fat: 32g
- Saturated Fat: 4g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg