Description
Delight in the flavors of fall with this vibrant Autumn Chopped Salad featuring crisp greens, sweet apples, and creamy feta. This easy-to-make salad combines textures and tastes that make it the perfect centerpiece for any autumn gathering.
Ingredients
Scale
- 8 cups chopped Romaine lettuce
- 2 cups Spring Mix lettuce
- 2 small Red Delicious or Gala apples (sliced thin)
- 1 cup dried cranberries
- 1 cup chopped candied pecans
- 4 ounces feta cheese (crumbled)
- Creamy poppy seed dressing
Instructions
- Wash and dry the Romaine and Spring Mix lettuces thoroughly.
- Slice the apples just before serving to maintain their crispness.
- Crisp the chickpeas until golden brown, then crumble into pieces.
- In a large bowl, combine the prepared greens, sliced apples, cranberries, pecans, crumbled chickpeas, and feta cheese.
- Drizzle with creamy poppy seed dressing just before serving and toss lightly.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 380
- Sugar: 15g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 25mg