Description
Indulge in the warm, creamy comfort of Low-Carb Pumpkin Cauliflower Mash, a delightful twist on traditional mashed potatoes that’s perfect for any occasion. This nutritious side dish combines the subtle sweetness of pumpkin with the earthy flavor of cauliflower, creating a harmonious blend that pairs beautifully with a variety of mains. Ideal for busy weeknights or family gatherings, this mash is not only low in carbs but also packed with nutrients, making it a guilt-free addition to your dinner table. With simple ingredients and easy preparation, you’ll find yourself reaching for this recipe time and again.
Ingredients
Scale
- 1 Head Cauliflower (roughly chopped)
- 1/2 can Pumpkin Puree (8 ounces)
- 1/4 cup Cream Cheese
- 3 Garlic Cloves (mashed)
- 1/2 tsp Onion Powder
- 2 tsp Fresh Thyme
- Salt and Pepper to taste
Instructions
- In a large pot, cover the chopped cauliflower with water and bring it to a boil. Cook for approximately 15 minutes or until tender.
- Drain the pot and use an immersion blender or food processor to blend the cauliflower until smooth.
- Add pumpkin puree and cream cheese, then blend again until fully combined.
- Mix in garlic, onion powder, thyme, salt, and pepper. Blend until creamy and well incorporated.
- Serve warm, garnished with additional fresh thyme if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 4g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg