Description

If you’re on the hunt for a delicious and healthy breakfast option, look no further than this Easy Homemade Chicken Breakfast Sausage with Maple! This recipe combines ground chicken, pure maple syrup, and a blend of aromatic spices to create savory patties that are perfect for busy mornings or leisurely brunches. In just 15 minutes, you can prepare these flavorful sausages, making them an excellent choice for meal prep. Not only are they high in protein and lower in fat compared to traditional sausage, but their sweet and savory flavor profile will have everyone coming back for seconds. Plus, you can easily customize the recipe to suit your taste preferences!

Ingredients

Scale

1 lb ground chicken (with some dark meat)
2 tbsp pure maple syrup
2 tsp garlic powder
1 tsp dried rosemary
1/2 tsp ground sage
1/2 tsp dried thyme
3/4 tsp salt
1/4 tsp black pepper
Olive oil for cooking

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Instructions

In a small bowl, mix garlic powder, dried rosemary, ground sage, dried thyme, salt, and black pepper.
In a larger bowl, combine the ground chicken, maple syrup, and seasoning mix until well blended.
(Optional) Chill the mixture in the freezer for about 15 minutes for easier handling.
Shape about two tablespoons of the mixture into patties.
Heat olive oil in a skillet over medium-high heat and cook the patties for 3-4 minutes per side until golden brown and fully cooked.

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 0g
Sodium: 340mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 14g
Cholesterol: 70mg