Description

If you’re in the mood for a delicious and nutritious meal that’s quick to prepare, this Easy Falafel Recipe is the perfect choice! These crispy, golden-brown chickpea fritters are packed with fresh herbs and spices, making them a flavorful addition to any meal. Whether served as an appetizer, snack, or main dish, falafels are a crowd-pleaser that everyone can enjoy. Pair them with a creamy tahini sauce or toss them into a fresh salad for a wholesome and satisfying option. This recipe is not only simple but also versatile, allowing you to customize it to your taste preferences or dietary needs. Get ready to impress your family and friends with this delightful Middle Eastern treat that’s ready in no time!

Ingredients

Scale

1½ cups dried chickpeas
½ cup fresh parsley
½ cup fresh cilantro
3 cloves garlic
1 medium onion
1 teaspoon cumin
1½ teaspoons coriander powder
½ teaspoon baking soda
1 teaspoon baking powder
1 tablespoon sesame seeds
Salt and pepper (to taste)
Oil for frying
½ cup tahini paste
¼ cup water (plus 2–3 tablespoons for thinner sauce)
1 lemon (about ¼ cup)
2 garlic cloves (minced)

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Instructions

Soak the chickpeas in water overnight for at least 12 hours. Drain and rinse.
In a food processor, combine soaked chickpeas, parsley, cilantro, onion, and garlic; pulse until textured but not pureed.
Mix in cumin, coriander powder, baking soda, baking powder, sesame seeds, salt, and pepper until well combined.
Heat oil in a deep skillet over medium heat. Form the mixture into small balls or patties.
Fry falafel in batches for about 2-3 minutes on each side until golden brown. Drain on paper towels.
For the tahini sauce, combine tahini paste, water, lemon juice, minced garlic, and salt in a bowl until smooth.

Nutrition

Serving Size: 1 serving
Calories: 70
Sugar: 0g
Sodium: 120mg
Fat: 4g
Saturated Fat: 0g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg