Description
If you’re searching for a deliciously vibrant and nutritious meal, Mediterranean Chicken & Rice Bowls are the perfect solution. This recipe combines tender marinated chicken, fluffy rice, and a variety of fresh veggies, all topped with creamy tzatziki and hummus for an explosion of flavor. Ideal for busy weeknights or family gatherings, these customizable bowls allow everyone to create their unique combination of ingredients. Quick to prepare and easy to make ahead, they ensure you enjoy a wholesome meal throughout the week. With minimal cooking time and delightful flavors, this dish is set to become a staple in your kitchen!
Ingredients
Scale
- 1 lb chicken breasts
- 1/2 cup Greek dressing
- 2 bags Success Boil-in-Bag White Rice (or 2 heaping cups cooked white rice)
- 1 can chickpeas (15.5 oz), drained and rinsed
- 1 large cucumber, chopped
- 1 cup grape tomatoes, quartered
- 1/4 cup sliced red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup tzatziki
- 1/4 cup hummus
Instructions
- Marinate chicken in Greek dressing for at least 1 hour (overnight preferred).
- Cook Success Boil-in-Bag White Rice according to package instructions; set aside.
- Air fry chicken at 400°F for 12-15 minutes or bake at 400°F for about 20 minutes until cooked through.
- Assemble bowls starting with rice, then layer on chicken, chickpeas, cucumber, tomatoes, red onion, tzatziki, hummus, and feta cheese.
- Serve warm and enjoy.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 530
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 95mg