Description
If you’re searching for a quick and nutritious meal that the entire family will love, look no further than this Easy Chicken Sausage and Veggies Sheet Pan Recipe. In just 30 minutes, you can prepare a stunning dish featuring juicy chicken sausage and an array of vibrant vegetables, all roasted to perfection. This one-pan wonder not only saves you time on cooking and cleanup but also delivers a wholesome balance of flavors and nutrients. Perfect for busy weeknights or meal prep, this recipe is versatile enough to adapt to your favorite veggies or seasonings. Enjoy a satisfying dinner that brings everyone together at the table!
Ingredients
Scale
- 12 oz chicken sausage (sliced into ½-inch rounds)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 1 medium zucchini (chopped)
- 1 cup broccoli florets
- 1 small red onion (sliced)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp grated Parmesan cheese or fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the chicken sausage and chop all vegetables into bite-sized pieces.
- On a large sheet pan, combine the sausage and veggies. Drizzle with olive oil and sprinkle with spices. Toss to coat evenly.
- Spread the mixture in a single layer on the pan.
- Roast in the oven for 20–25 minutes, stirring halfway through, until vegetables are tender and lightly browned.
- Garnish with Parmesan or parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 8g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 75mg