Description

Roasted Broccoli and Carrots offer a delightful way to enjoy vibrant, nutritious vegetables that are perfect for any dining occasion. This easy-to-make side dish transforms simple ingredients into a colorful medley bursting with flavor. The tender broccoli florets and sweet, caramelized carrots are seasoned with Italian herbs, garlic, and onion powder, enhancing their natural sweetness while providing a delicious combination of textures. Ideal for busy weeknights or festive gatherings, this dish pairs beautifully with grilled chicken or can be enjoyed as a healthy snack.

Ingredients

Scale

6 medium carrots (peeled, about 10 ounces)
1 large head broccoli (cut into florets, about 3 cups)
1.5 teaspoons Italian seasoning
0.5 teaspoon kosher salt
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
0.25 teaspoon ground black pepper
2 tablespoons extra-virgin olive oil
Optional: 3 tablespoons finely grated Parmesan cheese

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Instructions

Preheat your oven to 400°F (200°C) and prepare a large rimmed baking sheet with non-stick spray.
Slice thick carrots in half lengthwise, then cut diagonally into 1½-inch pieces. Arrange the carrots on the baking sheet along with broccoli florets.
In a small bowl, mix Italian seasoning, salt, garlic powder, onion powder, and black pepper. Drizzle olive oil over the veggies and sprinkle the spice blend on top; toss to coat evenly.
Roast in the oven for about 20 minutes or until browned and tender, tossing halfway through cooking time. If desired, sprinkle with Parmesan cheese before serving hot.

Nutrition

Serving Size: 1 cup (150g)
Calories: 90
Sugar: 6g
Sodium: 250mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg