Description
Low Carb Cheesy Squash Casserole is an irresistible side dish that combines creamy cheese with tender, nutritious vegetables. This flavorful casserole features a delightful medley of yellow squash, zucchini, and mushrooms, all baked to perfection with a luscious layer of melted cheddar cheese on top. Ideal for busy weeknights or family gatherings, this comforting dish is not only low in carbohydrates but also quick to prepare. With its cheesy goodness and hearty texture, it’s guaranteed to win over even the pickiest eaters at your table. Enjoy this versatile dish as a complement to your favorite protein or as a satisfying vegetarian option.
Ingredients
Scale
- 1 yellow squash (diced in 1-inch pieces)
- 1 zucchini (diced in 1-inch pieces)
- 8 oz sliced mushrooms
- 1 onion (chopped)
- Salt and pepper as desired
- 2 tbsp olive oil
- 8 oz cream cheese (room temperature)
- ½ cup sour cream
- ½ tsp garlic powder
- 2 cups shredded sharp cheddar cheese
- 1 cup crushed beef rinds
Instructions
- Preheat your oven to 350°F (175°C) and spray a casserole dish with non-stick cooking spray.
- In a large skillet, heat olive oil over medium-high heat. Add diced squash, zucchini, mushrooms, and chopped onion; sauté until tender but still firm. Drain any excess liquid.
- In a bowl, mix cream cheese, sour cream, and garlic powder until smooth.
- Fold the sautéed vegetables into the creamy mixture until well combined and transfer to the prepared casserole dish.
- Top with shredded cheddar cheese and crushed beef rinds.
- Bake for about 30 minutes or until the cheese is melted and bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 278
- Sugar: 3g
- Sodium: 558mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 53mg